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Brandon Mersier is the Creator and Founder of DopeFit (Defying Other People’s Expectations Forever Internally Training), whose mission is to inspire 1 billion pounds of weight-loss around the world. After losing 120 lbs, Brandon has set out to help others achieve their weight-loss and fitness goals. On this episode, we discuss Brandon’s transformational journey and keys to losing the weight and keeping it off. 
 
Topics: 
  • How to take small steps towards massive weight-loss 
  • Body weight training & cardio tips 
  • Dieting for weight-loss 
  • Developing mindset for permanent change 
  • Critical habits for sustained weight-loss 
 
Connect with Brandon: 
  • Website
  • Instagram
  • Facebook
  • Team Billion Pounds Down 

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Available on iTunes Available on Spotify Available on Libsyn Available on Stitcher Available on Podbean Available on TuneIn

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Subscribe

Available on iTunes Available on Spotify Available on Libsyn Available on Stitcher Available on Podbean Available on TuneIn

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