Brandon Mersier is the Creator and Founder of DopeFit (Defying Other People’s Expectations Forever Internally Training), whose mission is to inspire 1 billion pounds of weight-loss around the world. After losing 120 lbs, Brandon has set out to help others achieve their weight-loss and fitness goals. On this episode, we discuss Brandon’s transformational journey and keys to losing the weight and keeping it off.
Topics:
- How to take small steps towards massive weight-loss
- Body weight training & cardio tips
- Dieting for weight-loss
- Developing mindset for permanent change
- Critical habits for sustained weight-loss
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