Bob McDaniel is a Certified Spartan SGX Coach and Spartan Obstacle Specialist. He’s achieved more than 12 first place finishes in his age group. 

On this episode, we discuss preparation techniques to successfully conquer the Spartan Beast which I will be doing this October. 

The Spartan Beast is the most difficult of the three races in the Spartan trifecta. The Beast is 12-14 miles with an average completion time of 4-5 hours. 

We get much deeper into the technical aspects of preparation and training than Bob’s last appearance on episode 9 –

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